Healthy aging is easier with the right support. Our free, evidence-based health and wellness programs help older adults stay active, safe, and independent through proven strategies, small-group learning, and community connections.
Whether you prefer in-person classes or Zoom workshops, these programs offer guidance, peer support, and practical tools that promote strength, balance, and overall well-being.
Registration is required and can be completed here. Questions? Email us at wellnessprograms@AgeWays.org or call (833)262-2200.
Our Matter of Balance classes can help you improve your balance, learn to prevent falls, gain confidence and be more active.
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Our Bingo for Health program uses fun games and light exercise to keep older adults active and social.
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This 15-week weight management course addresses lifestyle, exercise, and eating well.
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A CDC-recognized online program that helps participants reduce their risk of type 2 diabetes through healthy eating, physical activity, and lasting lifestyle changes.
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Our advance care planning program helps you make healthcare decisions, complete advance directives, and talk with loved ones about your future care wishes.
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This evidence-based healthy aging program helps older adults improve wellness, manage medications safely, reduce stress, and make healthy lifestyle choices.
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Use one of our convenient online forms to connect with us quickly.
Are you looking for services or resources for yourself, an older adult or a person with a disability? Use the link below to get started on getting help:
Do you have general questions about the agency or doing business with us? Use the link below to send your questions. (If you are interested in becoming a care provider or service contractor, See our Professionals & Network Partners page.
