Prevent Type 2 Diabetes with Eat Smart, Move More, Prevent Diabetes

Eat Smart, Move More, Prevent Diabetes (ESMMPD) is a free, CDC-recognized online diabetes prevention program designed for adults with prediabetes or those at risk for developing type 2 diabetes. Through live, interactive classes, participants learn practical strategies for healthy eating, increasing physical activity, managing weight, and creating lasting lifestyle changes that support long-term health.

This evidence-based program is delivered in a real-time online format, allowing participants to interact directly with their instructor and fellow participants during each session. Over the course of the program, participants build skills in planning, tracking progress, and mindful living while working toward achievable health goals.

Who Is Eligible?

To participate, individuals must:

• Not have a previous diagnosis of diabetes
• Have a BMI of 25 or higher
• Meet at least one of the following criteria:
  • An A1C of 5.7-6.4%
  • A fasting blood glucose level of 100-125 mg/dL
  • A score of 5 or higher on the CDC Prediabetes Risk Test

What You'll Learn

Participants receive guidance and support in areas including:

• Healthy eating and portion control
• Increasing physical activity
• Weight management strategies
• Goal setting and progress tracking
• Building healthy habits that last
• Reducing the risk of type 2 diabetes

Ready to Get Started?

There is no cost to participate, although donations are always appreciated. A limited number of seats are available for eligible older adults in the AgeWays service area, and pre-registration is required.

To register:

• Call (833) 262-2200
• Email wellnessprograms@AgeWays.org
• Register online through our registration form