Matter of Balance: Managing Concerns About Falls (Ann Arbor)

Date / Time

About the Event:

This 8-week workshop helps older adults reduce their fear of falling and increase physical activity. Topics include assertiveness, recognizing fall-related habits, and reducing hazards in the home and environment. Balance and flexibility exercises are also included. 

✅ Learn strategies to build confidence and reduce fall risk
✅ Recognize and change habits that contribute to falls
✅ Practice balance and flexibility exercises 

📅 Tuesdays, 3/3/26 – 4/21/26 from 2:00 PM – 4:00 PM

💲 Cost: Free (donations appreciated)
📝 Registration required: Call us at (833) 262-2200 , email us at wellnessprograms@AgeWays.org, or register online at tinyurl.com/AgeWaysWorkshops. 

Location
Turner Senior Resource Center