Matter of Balance: Managing Concerns About Falls (Farmington Hills)

About the Event:

This 8-week workshop helps older adults reduce their fear of falling and increase physical activity. Topics include assertiveness, recognizing fall-related habits, and reducing hazards in the home and environment. Balance and flexibility exercises are also included. 

• Learn strategies to build confidence and reduce fall risk
• Recognize and change habits that contribute to falls
• Practice balance and flexibility exercises 

Every Tuesday: March 11 – May 6 from 1:00 – 3:00 with no class on 3/25
Cost: Free (Donations appreciated)
Registration Required. You can either:

1. Call (833) 262-2200
2. Email wellnessprograms@AgeWays.org
3. Register online at tinyurl.com/AgeWaysWorkshops