Matter of Balance: Managing Concerns About Falls – Shelby Township

About the Event:

This 8-week workshop is designed to reduce the fear of falling and increase physical activity among older adults. Topics discussed throughout the workshop include: Assertiveness, recognizing fall-ty habits, fall hazards in the home and environment and confidence building. Balance and flexibility exercises are also part of the program.

Wednesdays, 3/26/25 – 5/14/25 from 1:00 PM – 3:00 PM

Classes are free, but donations are appreciated. Advance registration is required. To register, call (586) 992-2900 ext. 2900 or register online at www.macomb-mi.gov.