This 8-week workshop is designed to reduce the fear of falling and increase physical activity among older adults. Topics discussed throughout the workshop include: Assertiveness, recognizing fall-ty habits, fall hazards in the home and environment and confidence building. Balance and flexibility exercises are also part of the program.
Wednesdays, 4/2/25 – 5/21/25 from 1:00 PM – 3:00 PM
Classes are free, but donations are appreciated. Advance registration is required. Contact us to learn more or register for a class: (833) 262-2200 or email wellnessprograms@AgeWays.com.
