Tuesday March 11th, 2025
10:00 am - 12:00 pm
This 8-week workshop is designed to reduce the fear of falling and increase physical activity among older adults. Topics discussed throughout the workshop include: Assertiveness, recognizing fall-ty habits, fall hazards in the home and environment and confidence building. Balance and flexibility exercises are also part of the program.
Tuesdays, 3/11/25 – 4/29/25 from 10:00 AM – 12:00 PM
Classes are free, but donations are appreciated. Advance registration is required. To register, call (586) 992-2900 ext. 2900 or register online at www.macomb-mi.gov.
Location
Marvin Blank Senior Center
