The eight week A Matter of Balance program is designed to reduce the fear of falling and increase physical activity among older adults. Topics discussed throughout the workshop include: assertiveness, recognizing fall-ty habits, fall hazards in the home and environment and confidence building. Balance and flexibility exercises are also part of the program.
This is a 8-week program
No cost–donations gladly accepted.
Advance registration required. You can register by phone (833)-262-2200 or email (wellnessprograms@AgeWays.org). Once you’ve registered, you will be sent a link via email that you can use to participate.
Location
Jewish Community Center
AgeWays Central Office
29100 Northwestern Hwy.,
Suite 400
Southfield, MI 48034
TTY: (800) 649-3777 (Michigan Relay)
Fax: (248) 262-9971
