Aging Mastery Workshop for Baby Boomers and Beyond

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Get the Tools You Need to Age Gracefully

An evidence-based program developed by the National Council on Aging, Aging Mastery is designed to help build a pathway to better aging through lifestyle changes, smarter financial decisions and deeper community involvement.

The 10-week program (1 ½ hours per session) combines education with goal-setting, daily practices and peer support. The core subjects covered each week and delivered by trained leaders and subject matter experts are:

  • Navigating Longer Lives
  • Exercise and You
  • Healthy Eating and Hydration
  • Sleep
  • Medication Management
  • Financial Fitness
  • Advance Planning
  • Healthy Relationships
  • Preventing Falls
  • Community Engagement

Participants are encouraged to track the changes they’ve adopted. Class materials are provided.

Classes Scheduled Continuously

In-person classes are held in neighborhood settings like senior centers, community centers and religious centers throughout our six-county region. You can see a list of select upcoming classes on the right-hand side of this page. You can also  visit our events calendar for a full list of upcoming classes or call us at (833) 262-2200 or email

No Cost

There is no cost for the class, but donations are always appreciated. They help us bring the classes to more people.