Extreme Heat Expected in Southeast Michigan: Here’s How to Stay Safe

Summer is turning up the heat. An Extreme Heat Watch has been issued for all of Southeast Michigan from Saturday morning through Tuesday evening. Forecasts are calling for daytime temperatures in the 90s, with a heat index of 100+ degrees. Even overnight, it won’t bring much relief—lows are expected to stay in the mid-70s, making it tough to cool down.

At AgeWays Nonprofit Senior Services, we’re especially concerned about older adults, who are at greater risk during periods of extreme heat. If you’re a caregiver, neighbor, or loved one, please take a moment to check in on the older adults in your life—especially those without air conditioning.

We’ve pulled together a list of cooling centers by county to help anyone without reliable AC find relief.

Tips to Beat the Heat

• Stay inside during the hottest parts of the day—preferably somewhere air-conditioned.

• Fans can help, but only if the indoor temperature is under 90°F. Otherwise, they might do more harm than good.

• Drink plenty of water, even if you don’t feel thirsty. Older adults can be especially prone to dehydration.

• Wear loose, light-colored clothing made of breathable fabrics like cotton or linen.

• Take it easy. Avoid strenuous activities during peak heat hours.

• Cool off. A quick cool shower or bath can help regulate body temperature.

Know the Signs of Heat Illness

Heat Exhaustion Symptoms (Seek help if symptoms last more than an hour or worsen):

• Faintness or dizziness

• Excessive sweating

• Cool, pale, or clammy skin

• Nausea or vomiting

• Rapid pulse

• Muscle cramps

Heat Stroke Symptoms (This is an emergency—call 911 immediately):

• Confusion or disorientation

• Body temperature of 103°F or higher

• Red, hot, dry, or damp skin

• Nausea or vomiting

• Rapid pulse

• Loss of consciousness

Want more info? Check out the Heat and Safety Fact Sheet from the Michigan Department of Health and Human Services.