Aging Mastery

Get the Tools You Need to Age Gracefully

An evidence-based program developed by the National Council on Aging, Aging Mastery is designed to help build a pathway to better aging through lifestyle changes, smarter financial decisions and deeper community involvement.

The 10-week program (1 ½ hours per session) combines education with goal-setting, daily practices and peer support. The core subjects covered each week and delivered by trained leaders and subject matter experts are:

• Navigating Longer Lives
• Exercise and You
• Healthy Eating and Hydration
• Sleep
• Medication Management
• Financial Fitness
• Advance Planning
• Healthy Relationships
• Preventing Falls
• Community Engagement

Participants are encouraged to track the changes they’ve adopted. Class materials are provided.

Classes Scheduled Continuously

In-person classes are held in neighborhood settings like senior centers, community centers and religious centers throughout our six-county region. You can see a list of select upcoming classes on the right-hand side of this page. You can also  visit our events calendar for a full list of upcoming classes or call us at (833) 262-2200 or email wellnessprograms@AgeWays.org.

No Cost

There is no cost for the class, but donations are always appreciated. They help us bring the classes to more people.